Sweetened Condensed Milk nutrition facts
330calories per 2 tbsp (39 g)
Macro breakdown
Protein
8 g
10% of calories
Carbs
55 g
66% of calories
Fat
9 g
24% of calories
Portion calculator
Base serving: 2 tbsp (39 g)
Servings
Calories
330
for 1 × 2 tbsp
Protein
8 g
Carbs
55 g
Fat
9 g
Fibre
0 g
Sugar
54 g
Sodium
240 mg
Nutrition facts
| Calories | 330 |
| Protein | 8 g |
| Carbohydrates | 55 g |
| Sugar | 54 g |
| Fibre | 0 g |
| Fat | 9 g |
| Saturated fat | 6 g |
| Sodium | 240 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (39 g) | 330 | 8 g | 55 g | 9 g | 240 mg |
| Per 100 g | 846 | 20.5 g | 141 g | 23.1 g | 615 mg |
Is Sweetened Condensed Milk healthy?
Sweetened Condensed Milk has 330 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (54 g per serving) — worth keeping an eye on.
- •High in sodium (240 mg per serving).
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Frequently asked
How many calories are in Sweetened Condensed Milk?
Sweetened Condensed Milk has 330 calories per serving (2 tbsp (39 g)).
How much protein is in Sweetened Condensed Milk?
A serving of Sweetened Condensed Milk contains 8 g of protein.
How many carbs are in Sweetened Condensed Milk?
A serving of Sweetened Condensed Milk has 55 g of carbohydrates, including 54 g of sugar.