Sweetened Condensed Milk nutrition facts
321calories per 2 tbsp (40 g)
Macro breakdown
Protein
7.9 g
10% of calories
Carbs
54.4 g
66% of calories
Fat
8.7 g
24% of calories
Portion calculator
Base serving: 2 tbsp (40 g)
Servings
Calories
321
for 1 × 2 tbsp
Protein
7.9 g
Carbs
54.4 g
Fat
8.7 g
Fibre
0 g
Sugar
54.4 g
Sodium
127 mg
Nutrition facts
| Calories | 321 |
| Protein | 7.9 g |
| Carbohydrates | 54.4 g |
| Sugar | 54.4 g |
| Fibre | 0 g |
| Fat | 8.7 g |
| Saturated fat | 5.5 g |
| Sodium | 127 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (40 g) | 321 | 7.9 g | 54.4 g | 8.7 g | 127 mg |
| Per 100 g | 803 | 19.8 g | 136 g | 21.8 g | 318 mg |
Is Sweetened Condensed Milk healthy?
Sweetened Condensed Milk has 321 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (54 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Condensed Milk?
Sweetened Condensed Milk has 321 calories per serving (2 tbsp (40 g)).
How much protein is in Sweetened Condensed Milk?
A serving of Sweetened Condensed Milk contains 7.9 g of protein.
How many carbs are in Sweetened Condensed Milk?
A serving of Sweetened Condensed Milk has 54.4 g of carbohydrates, including 54.4 g of sugar.