Sweetened Graham Crackers nutrition facts
430calories per 2 cracker (30 g)
Macro breakdown
Protein
6.7 g
6% of calories
Carbs
77.7 g
72% of calories
Fat
10.6 g
22% of calories
Portion calculator
Base serving: 2 cracker (30 g)
Servings
Calories
430
for 1 × 2 cracker
Protein
6.7 g
Carbs
77.7 g
Fat
10.6 g
Fibre
3.4 g
Sugar
24.8 g
Sodium
516 mg
Nutrition facts
| Calories | 430 |
| Protein | 6.7 g |
| Carbohydrates | 77.7 g |
| Sugar | 24.8 g |
| Fibre | 3.4 g |
| Fat | 10.6 g |
| Saturated fat | 1.6 g |
| Sodium | 516 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cracker (30 g) | 430 | 6.7 g | 77.7 g | 10.6 g | 516 mg |
| Per 100 g | 1,433 | 22.3 g | 259 g | 35.3 g | 1,720 mg |
Is Sweetened Graham Crackers healthy?
Sweetened Graham Crackers has 430 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Graham Crackers?
Sweetened Graham Crackers has 430 calories per serving (2 cracker (30 g)).
How much protein is in Sweetened Graham Crackers?
A serving of Sweetened Graham Crackers contains 6.7 g of protein.
How many carbs are in Sweetened Graham Crackers?
A serving of Sweetened Graham Crackers has 77.7 g of carbohydrates, including 24.8 g of sugar.