Sweetened Granola nutrition facts
450calories per 0.5 cup (50 g)
Macro breakdown
Protein
12 g
11% of calories
Carbs
67 g
59% of calories
Fat
15 g
30% of calories
Portion calculator
Base serving: 0.5 cup (50 g)
Servings
Calories
450
for 1 × 0.5 cup
Protein
12 g
Carbs
67 g
Fat
15 g
Fibre
7 g
Sugar
18 g
Sodium
150 mg
Nutrition facts
| Calories | 450 |
| Protein | 12 g |
| Carbohydrates | 67 g |
| Sugar | 18 g |
| Fibre | 7 g |
| Fat | 15 g |
| Saturated fat | 3.5 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (50 g) | 450 | 12 g | 67 g | 15 g | 150 mg |
| Per 100 g | 900 | 24 g | 134 g | 30 g | 300 mg |
Is Sweetened Granola healthy?
Sweetened Granola has 450 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Granola?
Sweetened Granola has 450 calories per serving (0.5 cup (50 g)).
How much protein is in Sweetened Granola?
A serving of Sweetened Granola contains 12 g of protein.
How many carbs are in Sweetened Granola?
A serving of Sweetened Granola has 67 g of carbohydrates, including 18 g of sugar.