Sweetened Instant Fruit-Flavored Oatmeal nutrition facts
Macro breakdown
11 g
9% of calories
95 g
75% of calories
8.9 g
16% of calories
Portion calculator
Base serving: 1 packet (28 g)
Calories
480
for 1 × 1 packet
Protein
11 g
Carbs
95 g
Fat
8.9 g
Fibre
9 g
Sugar
32 g
Sodium
615 mg
Nutrition facts
| Calories | 480 |
| Protein | 11 g |
| Carbohydrates | 95 g |
| Sugar | 32 g |
| Fibre | 9 g |
| Fat | 8.9 g |
| Saturated fat | 2.5 g |
| Sodium | 615 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (28 g) | 480 | 11 g | 95 g | 8.9 g | 615 mg |
| Per 100 g | 1,714 | 39.3 g | 339.3 g | 31.8 g | 2,196 mg |
Is Sweetened Instant Fruit-Flavored Oatmeal healthy?
Sweetened Instant Fruit-Flavored Oatmeal has 480 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Instant Fruit-Flavored Oatmeal?
Sweetened Instant Fruit-Flavored Oatmeal has 480 calories per serving (1 packet (28 g)).
How much protein is in Sweetened Instant Fruit-Flavored Oatmeal?
A serving of Sweetened Instant Fruit-Flavored Oatmeal contains 11 g of protein.
How many carbs are in Sweetened Instant Fruit-Flavored Oatmeal?
A serving of Sweetened Instant Fruit-Flavored Oatmeal has 95 g of carbohydrates, including 32 g of sugar.