Sweetened O's Cereal nutrition facts
384calories per 1 cup (30 g)
Macro breakdown
Protein
7.3 g
7% of calories
Carbs
82.8 g
85% of calories
Fat
3.3 g
8% of calories
Portion calculator
Base serving: 1 cup (30 g)
Servings
Calories
384
for 1 × 1 cup
Protein
7.3 g
Carbs
82.8 g
Fat
3.3 g
Fibre
6.2 g
Sugar
35.1 g
Sodium
377 mg
Nutrition facts
| Calories | 384 |
| Protein | 7.3 g |
| Carbohydrates | 82.8 g |
| Sugar | 35.1 g |
| Fibre | 6.2 g |
| Fat | 3.3 g |
| Saturated fat | 0.7 g |
| Sodium | 377 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 384 | 7.3 g | 82.8 g | 3.3 g | 377 mg |
| Per 100 g | 1,280 | 24.3 g | 276 g | 11 g | 1,257 mg |
Is Sweetened O's Cereal healthy?
Sweetened O's Cereal has 384 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
Track Sweetened O's Cereal in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Sweetened O's Cereal?
Sweetened O's Cereal has 384 calories per serving (1 cup (30 g)).
How much protein is in Sweetened O's Cereal?
A serving of Sweetened O's Cereal contains 7.3 g of protein.
How many carbs are in Sweetened O's Cereal?
A serving of Sweetened O's Cereal has 82.8 g of carbohydrates, including 35.1 g of sugar.