Sweetened Oatmeal Crackers nutrition facts
Macro breakdown
6.5 g
6% of calories
67.7 g
61% of calories
16.1 g
33% of calories
Portion calculator
Base serving: 10 cracker (31 g)
Calories
449
for 1 × 10 cracker
Protein
6.5 g
Carbs
67.7 g
Fat
16.1 g
Fibre
6.5 g
Sugar
9.7 g
Sodium
550 mg
Nutrition facts
| Calories | 449 |
| Protein | 6.5 g |
| Carbohydrates | 67.7 g |
| Sugar | 9.7 g |
| Fibre | 6.5 g |
| Fat | 16.1 g |
| Saturated fat | 3 g |
| Sodium | 550 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 10 cracker (31 g) | 449 | 6.5 g | 67.7 g | 16.1 g | 550 mg |
| Per 100 g | 1,448 | 20.8 g | 218.4 g | 51.9 g | 1,774 mg |
Is Sweetened Oatmeal Crackers healthy?
Sweetened Oatmeal Crackers has 449 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Oatmeal Crackers?
Sweetened Oatmeal Crackers has 449 calories per serving (10 cracker (31 g)).
How much protein is in Sweetened Oatmeal Crackers?
A serving of Sweetened Oatmeal Crackers contains 6.5 g of protein.
How many carbs are in Sweetened Oatmeal Crackers?
A serving of Sweetened Oatmeal Crackers has 67.7 g of carbohydrates, including 9.7 g of sugar.