Sweetened Oatmeal with Fruit nutrition facts
424calories per 1 cup (240 g)
Macro breakdown
Protein
19 g
17% of calories
Carbs
68 g
62% of calories
Fat
10 g
21% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
424
for 1 × 1 cup
Protein
19 g
Carbs
68 g
Fat
10 g
Fibre
7 g
Sugar
30 g
Sodium
605 mg
Nutrition facts
| Calories | 424 |
| Protein | 19 g |
| Carbohydrates | 68 g |
| Sugar | 30 g |
| Fibre | 7 g |
| Fat | 10 g |
| Saturated fat | 1.5 g |
| Sodium | 605 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 424 | 19 g | 68 g | 10 g | 605 mg |
| Per 100 g | 177 | 7.9 g | 28.3 g | 4.2 g | 252 mg |
Is Sweetened Oatmeal with Fruit healthy?
Sweetened Oatmeal with Fruit has 424 calories per serving. Here's the quick read:
- •One serving of Sweetened Oatmeal with Fruit is 424 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Sweetened Oatmeal with Fruit?
Sweetened Oatmeal with Fruit has 424 calories per serving (1 cup (240 g)).
How much protein is in Sweetened Oatmeal with Fruit?
A serving of Sweetened Oatmeal with Fruit contains 19 g of protein.
How many carbs are in Sweetened Oatmeal with Fruit?
A serving of Sweetened Oatmeal with Fruit has 68 g of carbohydrates, including 30 g of sugar.