Sweetened Tamarind nutrition facts
290calories per 3 pods (50 g)
Macro breakdown
Protein
3 g
4% of calories
Carbs
70 g
94% of calories
Fat
0.5 g
2% of calories
Portion calculator
Base serving: 3 pods (50 g)
Servings
Calories
290
for 1 × 3 pods
Protein
3 g
Carbs
70 g
Fat
0.5 g
Fibre
7 g
Sugar
52 g
Sodium
10 mg
Nutrition facts
| Calories | 290 |
| Protein | 3 g |
| Carbohydrates | 70 g |
| Sugar | 52 g |
| Fibre | 7 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 pods (50 g) | 290 | 3 g | 70 g | 0.5 g | 10 mg |
| Per 100 g | 580 | 6 g | 140 g | 1 g | 20 mg |
Is Sweetened Tamarind healthy?
Sweetened Tamarind has 290 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (52 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sweetened Tamarind?
Sweetened Tamarind has 290 calories per serving (3 pods (50 g)).
How much protein is in Sweetened Tamarind?
A serving of Sweetened Tamarind contains 3 g of protein.
How many carbs are in Sweetened Tamarind?
A serving of Sweetened Tamarind has 70 g of carbohydrates, including 52 g of sugar.