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Swiss Chard nutrition facts

20calories per 1 cup (36 g)

Macro breakdown

Protein

1.8 g

30% of calories

Carbs

3.7 g

62% of calories

Fat

0.2 g

8% of calories

Portion calculator

Base serving: 1 cup (36 g)

Servings

Calories

20

for 1 × 1 cup

Protein

1.8 g

Carbs

3.7 g

Fat

0.2 g

Fibre

1.6 g

Sugar

1.1 g

Sodium

213 mg

Nutrition facts

Calories20
Protein1.8 g
Carbohydrates3.7 g
Sugar1.1 g
Fibre1.6 g
Fat0.2 g
Saturated fat0 g
Sodium213 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (36 g)201.8 g3.7 g0.2 g213 mg
Per 100 g565 g10.4 g0.6 g592 mg

Is Swiss Chard healthy?

Swiss Chard has 20 calories per serving. Here's the quick read:

  • •It's protein-rich — about 2 g of protein per serving.
  • •Relatively low in calories for its weight.
  • •High in sodium (213 mg per serving).

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Frequently asked

How many calories are in Swiss Chard?

Swiss Chard has 20 calories per serving (1 cup (36 g)).

How much protein is in Swiss Chard?

A serving of Swiss Chard contains 1.8 g of protein.

How many carbs are in Swiss Chard?

A serving of Swiss Chard has 3.7 g of carbohydrates, including 1.1 g of sugar.

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