Swordfish Fillet, Cooked nutrition facts
172calories per 6 oz (170 g)
Macro breakdown
Protein
23.4 g
57% of calories
Carbs
0 g
0% of calories
Fat
7.9 g
43% of calories
Portion calculator
Base serving: 6 oz (170 g)
Servings
Calories
172
for 1 × 6 oz
Protein
23.4 g
Carbs
0 g
Fat
7.9 g
Fibre
0 g
Sugar
0 g
Sodium
97 mg
Nutrition facts
| Calories | 172 |
| Protein | 23.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 7.9 g |
| Saturated fat | 1.9 g |
| Sodium | 97 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 oz (170 g) | 172 | 23.4 g | 0 g | 7.9 g | 97 mg |
| Per 100 g | 101 | 13.8 g | 0 g | 4.7 g | 57 mg |
Is Swordfish Fillet, Cooked healthy?
Swordfish Fillet, Cooked has 172 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
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Frequently asked
How many calories are in Swordfish Fillet, Cooked?
Swordfish Fillet, Cooked has 172 calories per serving (6 oz (170 g)).
How much protein is in Swordfish Fillet, Cooked?
A serving of Swordfish Fillet, Cooked contains 23.4 g of protein.
How many carbs are in Swordfish Fillet, Cooked?
A serving of Swordfish Fillet, Cooked has 0 g of carbohydrates, including 0 g of sugar.