Swordfish Sashimi nutrition facts
144calories per 3 oz (85 g)
Macro breakdown
Protein
19.7 g
57% of calories
Carbs
0 g
0% of calories
Fat
6.7 g
43% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
144
for 1 × 3 oz
Protein
19.7 g
Carbs
0 g
Fat
6.7 g
Fibre
0 g
Sugar
0 g
Sodium
81 mg
Nutrition facts
| Calories | 144 |
| Protein | 19.7 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 6.7 g |
| Saturated fat | 1.6 g |
| Sodium | 81 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 144 | 19.7 g | 0 g | 6.7 g | 81 mg |
| Per 100 g | 169 | 23.2 g | 0 g | 7.8 g | 95 mg |
Is Swordfish Sashimi healthy?
Swordfish Sashimi has 144 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
Track Swordfish Sashimi in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Swordfish Sashimi?
Swordfish Sashimi has 144 calories per serving (3 oz (85 g)).
How much protein is in Swordfish Sashimi?
A serving of Swordfish Sashimi contains 19.7 g of protein.
How many carbs are in Swordfish Sashimi?
A serving of Swordfish Sashimi has 0 g of carbohydrates, including 0 g of sugar.