Swordfish Steak, Frozen nutrition facts
143calories per 3 oz (85 g)
Macro breakdown
Protein
19.6 g
57% of calories
Carbs
0 g
0% of calories
Fat
6.7 g
43% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
143
for 1 × 3 oz
Protein
19.6 g
Carbs
0 g
Fat
6.7 g
Fibre
0 g
Sugar
0 g
Sodium
81 mg
Nutrition facts
| Calories | 143 |
| Protein | 19.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 6.7 g |
| Saturated fat | 1.4 g |
| Sodium | 81 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 143 | 19.6 g | 0 g | 6.7 g | 81 mg |
| Per 100 g | 168 | 23.1 g | 0 g | 7.9 g | 95 mg |
Is Swordfish Steak, Frozen healthy?
Swordfish Steak, Frozen has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Swordfish Steak, Frozen?
Swordfish Steak, Frozen has 143 calories per serving (3 oz (85 g)).
How much protein is in Swordfish Steak, Frozen?
A serving of Swordfish Steak, Frozen contains 19.6 g of protein.
How many carbs are in Swordfish Steak, Frozen?
A serving of Swordfish Steak, Frozen has 0 g of carbohydrates, including 0 g of sugar.