Tahini nutrition facts
667calories per 2 tbsp (32 g)
Macro breakdown
Protein
18.4 g
11% of calories
Carbs
17.7 g
11% of calories
Fat
58.1 g
78% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Servings
Calories
667
for 1 × 2 tbsp
Protein
18.4 g
Carbs
17.7 g
Fat
58.1 g
Fibre
8.8 g
Sugar
0.6 g
Sodium
86 mg
Nutrition facts
| Calories | 667 |
| Protein | 18.4 g |
| Carbohydrates | 17.7 g |
| Sugar | 0.6 g |
| Fibre | 8.8 g |
| Fat | 58.1 g |
| Saturated fat | 8.1 g |
| Sodium | 86 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 667 | 18.4 g | 17.7 g | 58.1 g | 86 mg |
| Per 100 g | 2,084 | 57.5 g | 55.3 g | 181.6 g | 269 mg |
Is Tahini healthy?
Tahini has 667 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Tahini?
Tahini has 667 calories per serving (2 tbsp (32 g)).
How much protein is in Tahini?
A serving of Tahini contains 18.4 g of protein.
How many carbs are in Tahini?
A serving of Tahini has 17.7 g of carbohydrates, including 0.6 g of sugar.