Tamari nutrition facts
60calories per 1 tbsp (15 g)
Macro breakdown
Protein
10.5 g
64% of calories
Carbs
5.6 g
34% of calories
Fat
0.1 g
1% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Servings
Calories
60
for 1 × 1 tbsp
Protein
10.5 g
Carbs
5.6 g
Fat
0.1 g
Fibre
0.8 g
Sugar
1.7 g
Sodium
5590 mg
Nutrition facts
| Calories | 60 |
| Protein | 10.5 g |
| Carbohydrates | 5.6 g |
| Sugar | 1.7 g |
| Fibre | 0.8 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 5,590 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 60 | 10.5 g | 5.6 g | 0.1 g | 5,590 mg |
| Per 100 g | 400 | 70 g | 37.1 g | 0.7 g | 37,267 mg |
Is Tamari healthy?
Tamari has 60 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (5590 mg per serving).
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Frequently asked
How many calories are in Tamari?
Tamari has 60 calories per serving (1 tbsp (15 g)).
How much protein is in Tamari?
A serving of Tamari contains 10.5 g of protein.
How many carbs are in Tamari?
A serving of Tamari has 5.6 g of carbohydrates, including 1.7 g of sugar.