Tamari/Shoyu nutrition facts
57calories per 1 tbsp (15 g)
Macro breakdown
Protein
9.3 g
61% of calories
Carbs
5.3 g
35% of calories
Fat
0.3 g
5% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Servings
Calories
57
for 1 × 1 tbsp
Protein
9.3 g
Carbs
5.3 g
Fat
0.3 g
Fibre
0.8 g
Sugar
1.1 g
Sodium
5540 mg
Nutrition facts
| Calories | 57 |
| Protein | 9.3 g |
| Carbohydrates | 5.3 g |
| Sugar | 1.1 g |
| Fibre | 0.8 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 5,540 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 57 | 9.3 g | 5.3 g | 0.3 g | 5,540 mg |
| Per 100 g | 380 | 62 g | 35.3 g | 2.2 g | 36,933 mg |
Is Tamari/Shoyu healthy?
Tamari/Shoyu has 57 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (5540 mg per serving).
Track Tamari/Shoyu in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Tamari/Shoyu?
Tamari/Shoyu has 57 calories per serving (1 tbsp (15 g)).
How much protein is in Tamari/Shoyu?
A serving of Tamari/Shoyu contains 9.3 g of protein.
How many carbs are in Tamari/Shoyu?
A serving of Tamari/Shoyu has 5.3 g of carbohydrates, including 1.1 g of sugar.