Teff nutrition facts
367calories per 0.25 cup (40 g)
Macro breakdown
Protein
13.3 g
14% of calories
Carbs
73.1 g
80% of calories
Fat
2.4 g
6% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Servings
Calories
367
for 1 × 0.25 cup
Protein
13.3 g
Carbs
73.1 g
Fat
2.4 g
Fibre
8 g
Sugar
1.8 g
Sodium
12 mg
Nutrition facts
| Calories | 367 |
| Protein | 13.3 g |
| Carbohydrates | 73.1 g |
| Sugar | 1.8 g |
| Fibre | 8 g |
| Fat | 2.4 g |
| Saturated fat | 0.4 g |
| Sodium | 12 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 367 | 13.3 g | 73.1 g | 2.4 g | 12 mg |
| Per 100 g | 918 | 33.3 g | 182.8 g | 5.9 g | 30 mg |
Is Teff healthy?
Teff has 367 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Teff?
Teff has 367 calories per serving (0.25 cup (40 g)).
How much protein is in Teff?
A serving of Teff contains 13.3 g of protein.
How many carbs are in Teff?
A serving of Teff has 73.1 g of carbohydrates, including 1.8 g of sugar.