Teff Flour nutrition facts
355calories per 0.25 cup (30 g)
Macro breakdown
Protein
12 g
13% of calories
Carbs
77 g
81% of calories
Fat
2.7 g
6% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
355
for 1 × 0.25 cup
Protein
12 g
Carbs
77 g
Fat
2.7 g
Fibre
12 g
Sugar
1 g
Sodium
5 mg
Nutrition facts
| Calories | 355 |
| Protein | 12 g |
| Carbohydrates | 77 g |
| Sugar | 1 g |
| Fibre | 12 g |
| Fat | 2.7 g |
| Saturated fat | 0.5 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 355 | 12 g | 77 g | 2.7 g | 5 mg |
| Per 100 g | 1,183 | 40 g | 256.7 g | 9 g | 17 mg |
Is Teff Flour healthy?
Teff Flour has 355 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Teff Flour?
Teff Flour has 355 calories per serving (0.25 cup (30 g)).
How much protein is in Teff Flour?
A serving of Teff Flour contains 12 g of protein.
How many carbs are in Teff Flour?
A serving of Teff Flour has 77 g of carbohydrates, including 1 g of sugar.