Tempeh nutrition facts
192calories per 3 oz (85 g)
Macro breakdown
Protein
20.3 g
39% of calories
Carbs
7.6 g
15% of calories
Fat
10.8 g
47% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
192
for 1 × 3 oz
Protein
20.3 g
Carbs
7.6 g
Fat
10.8 g
Fibre
1.5 g
Sugar
1 g
Sodium
9 mg
Nutrition facts
| Calories | 192 |
| Protein | 20.3 g |
| Carbohydrates | 7.6 g |
| Sugar | 1 g |
| Fibre | 1.5 g |
| Fat | 10.8 g |
| Saturated fat | 2.5 g |
| Sodium | 9 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 192 | 20.3 g | 7.6 g | 10.8 g | 9 mg |
| Per 100 g | 226 | 23.9 g | 9 g | 12.7 g | 11 mg |
Is Tempeh healthy?
Tempeh has 192 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Tempeh?
Tempeh has 192 calories per serving (3 oz (85 g)).
How much protein is in Tempeh?
A serving of Tempeh contains 20.3 g of protein.
How many carbs are in Tempeh?
A serving of Tempeh has 7.6 g of carbohydrates, including 1 g of sugar.