Tenderloin Steak, Raw nutrition facts
143calories per 4 oz (113.4 g)
Macro breakdown
Protein
22 g
63% of calories
Carbs
0 g
0% of calories
Fat
5.7 g
37% of calories
Portion calculator
Base serving: 4 oz (113.4 g)
Servings
Calories
143
for 1 × 4 oz
Protein
22 g
Carbs
0 g
Fat
5.7 g
Fibre
0 g
Sugar
0 g
Sodium
54.5 mg
Nutrition facts
| Calories | 143 |
| Protein | 22 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 5.7 g |
| Saturated fat | 2.2 g |
| Sodium | 55 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113.4 g) | 143 | 22 g | 0 g | 5.7 g | 55 mg |
| Per 100 g | 126 | 19.4 g | 0 g | 5.1 g | 48 mg |
Is Tenderloin Steak, Raw healthy?
Tenderloin Steak, Raw has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
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Frequently asked
How many calories are in Tenderloin Steak, Raw?
Tenderloin Steak, Raw has 143 calories per serving (4 oz (113.4 g)).
How much protein is in Tenderloin Steak, Raw?
A serving of Tenderloin Steak, Raw contains 22 g of protein.
How many carbs are in Tenderloin Steak, Raw?
A serving of Tenderloin Steak, Raw has 0 g of carbohydrates, including 0 g of sugar.