Textured Vegetable Protein nutrition facts
357calories per 0.25 cup (17 g)
Macro breakdown
Protein
52 g
58% of calories
Carbs
35 g
39% of calories
Fat
1.2 g
3% of calories
Portion calculator
Base serving: 0.25 cup (17 g)
Servings
Calories
357
for 1 × 0.25 cup
Protein
52 g
Carbs
35 g
Fat
1.2 g
Fibre
18 g
Sugar
2 g
Sodium
15 mg
Nutrition facts
| Calories | 357 |
| Protein | 52 g |
| Carbohydrates | 35 g |
| Sugar | 2 g |
| Fibre | 18 g |
| Fat | 1.2 g |
| Saturated fat | 0.3 g |
| Sodium | 15 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (17 g) | 357 | 52 g | 35 g | 1.2 g | 15 mg |
| Per 100 g | 2,100 | 305.9 g | 205.9 g | 7.1 g | 88 mg |
Is Textured Vegetable Protein healthy?
Textured Vegetable Protein has 357 calories per serving. Here's the quick read:
- •It's protein-rich — about 52 g of protein per serving.
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Textured Vegetable Protein?
Textured Vegetable Protein has 357 calories per serving (0.25 cup (17 g)).
How much protein is in Textured Vegetable Protein?
A serving of Textured Vegetable Protein contains 52 g of protein.
How many carbs are in Textured Vegetable Protein?
A serving of Textured Vegetable Protein has 35 g of carbohydrates, including 2 g of sugar.