Thai Curry Paste, Massaman nutrition facts
276calories per 2 tbsp (30 g)
Macro breakdown
Protein
5.4 g
8% of calories
Carbs
28 g
41% of calories
Fat
15.6 g
51% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
276
for 1 × 2 tbsp
Protein
5.4 g
Carbs
28 g
Fat
15.6 g
Fibre
3 g
Sugar
14 g
Sodium
700 mg
Nutrition facts
| Calories | 276 |
| Protein | 5.4 g |
| Carbohydrates | 28 g |
| Sugar | 14 g |
| Fibre | 3 g |
| Fat | 15.6 g |
| Saturated fat | 4.5 g |
| Sodium | 700 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 276 | 5.4 g | 28 g | 15.6 g | 700 mg |
| Per 100 g | 920 | 18 g | 93.3 g | 52 g | 2,333 mg |
Is Thai Curry Paste, Massaman healthy?
Thai Curry Paste, Massaman has 276 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Thai Curry Paste, Massaman?
Thai Curry Paste, Massaman has 276 calories per serving (2 tbsp (30 g)).
How much protein is in Thai Curry Paste, Massaman?
A serving of Thai Curry Paste, Massaman contains 5.4 g of protein.
How many carbs are in Thai Curry Paste, Massaman?
A serving of Thai Curry Paste, Massaman has 28 g of carbohydrates, including 14 g of sugar.