Tilapia, Cooked nutrition facts
128calories per 4 oz (113 g)
Macro breakdown
Protein
26.2 g
81% of calories
Carbs
0 g
0% of calories
Fat
2.7 g
19% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
128
for 1 × 4 oz
Protein
26.2 g
Carbs
0 g
Fat
2.7 g
Fibre
0 g
Sugar
0 g
Sodium
56 mg
Nutrition facts
| Calories | 128 |
| Protein | 26.2 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 2.7 g |
| Saturated fat | 0.9 g |
| Sodium | 56 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 128 | 26.2 g | 0 g | 2.7 g | 56 mg |
| Per 100 g | 113 | 23.2 g | 0 g | 2.3 g | 50 mg |
Is Tilapia, Cooked healthy?
Tilapia, Cooked has 128 calories per serving. Here's the quick read:
- •It's protein-rich — about 26 g of protein per serving.
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Frequently asked
How many calories are in Tilapia, Cooked?
Tilapia, Cooked has 128 calories per serving (4 oz (113 g)).
How much protein is in Tilapia, Cooked?
A serving of Tilapia, Cooked contains 26.2 g of protein.
How many carbs are in Tilapia, Cooked?
A serving of Tilapia, Cooked has 0 g of carbohydrates, including 0 g of sugar.