Tilapia Fillet with Skin, Raw nutrition facts
Macro breakdown
18.5 g
65% of calories
0 g
0% of calories
4.4 g
35% of calories
Portion calculator
Base serving: 4 oz (113.4 g)
Calories
114
for 1 × 4 oz
Protein
18.5 g
Carbs
0 g
Fat
4.4 g
Fibre
0 g
Sugar
0 g
Sodium
84 mg
Nutrition facts
| Calories | 114 |
| Protein | 18.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 4.4 g |
| Saturated fat | 1.4 g |
| Sodium | 84 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113.4 g) | 114 | 18.5 g | 0 g | 4.4 g | 84 mg |
| Per 100 g | 101 | 16.3 g | 0 g | 3.9 g | 74 mg |
Is Tilapia Fillet with Skin, Raw healthy?
Tilapia Fillet with Skin, Raw has 114 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
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Frequently asked
How many calories are in Tilapia Fillet with Skin, Raw?
Tilapia Fillet with Skin, Raw has 114 calories per serving (4 oz (113.4 g)).
How much protein is in Tilapia Fillet with Skin, Raw?
A serving of Tilapia Fillet with Skin, Raw contains 18.5 g of protein.
How many carbs are in Tilapia Fillet with Skin, Raw?
A serving of Tilapia Fillet with Skin, Raw has 0 g of carbohydrates, including 0 g of sugar.