Tindora nutrition facts
20calories per 1 cup (120 g)
Macro breakdown
Protein
1.5 g
29% of calories
Carbs
3.5 g
67% of calories
Fat
0.1 g
4% of calories
Portion calculator
Base serving: 1 cup (120 g)
Servings
Calories
20
for 1 × 1 cup
Protein
1.5 g
Carbs
3.5 g
Fat
0.1 g
Fibre
2 g
Sugar
1.5 g
Sodium
1 mg
Nutrition facts
| Calories | 20 |
| Protein | 1.5 g |
| Carbohydrates | 3.5 g |
| Sugar | 1.5 g |
| Fibre | 2 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (120 g) | 20 | 1.5 g | 3.5 g | 0.1 g | 1 mg |
| Per 100 g | 17 | 1.3 g | 2.9 g | 0.1 g | 1 mg |
Is Tindora healthy?
Tindora has 20 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Tindora?
Tindora has 20 calories per serving (1 cup (120 g)).
How much protein is in Tindora?
A serving of Tindora contains 1.5 g of protein.
How many carbs are in Tindora?
A serving of Tindora has 3.5 g of carbohydrates, including 1.5 g of sugar.