Tomato Paste nutrition facts
82calories per 1 tbsp (16 g)
Macro breakdown
Protein
4.3 g
18% of calories
Carbs
18.9 g
78% of calories
Fat
0.5 g
4% of calories
Portion calculator
Base serving: 1 tbsp (16 g)
Servings
Calories
82
for 1 × 1 tbsp
Protein
4.3 g
Carbs
18.9 g
Fat
0.5 g
Fibre
4.1 g
Sugar
12.2 g
Sodium
59 mg
Nutrition facts
| Calories | 82 |
| Protein | 4.3 g |
| Carbohydrates | 18.9 g |
| Sugar | 12.2 g |
| Fibre | 4.1 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Sodium | 59 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (16 g) | 82 | 4.3 g | 18.9 g | 0.5 g | 59 mg |
| Per 100 g | 513 | 27 g | 118.1 g | 2.9 g | 369 mg |
Is Tomato Paste healthy?
Tomato Paste has 82 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
Track Tomato Paste in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Tomato Paste?
Tomato Paste has 82 calories per serving (1 tbsp (16 g)).
How much protein is in Tomato Paste?
A serving of Tomato Paste contains 4.3 g of protein.
How many carbs are in Tomato Paste?
A serving of Tomato Paste has 18.9 g of carbohydrates, including 12.2 g of sugar.