Toum nutrition facts
683calories per 1 tbsp (13 g)
Macro breakdown
Protein
1.5 g
1% of calories
Carbs
2.6 g
2% of calories
Fat
74 g
98% of calories
Portion calculator
Base serving: 1 tbsp (13 g)
Servings
Calories
683
for 1 × 1 tbsp
Protein
1.5 g
Carbs
2.6 g
Fat
74 g
Fibre
0.5 g
Sugar
1.2 g
Sodium
473 mg
Nutrition facts
| Calories | 683 |
| Protein | 1.5 g |
| Carbohydrates | 2.6 g |
| Sugar | 1.2 g |
| Fibre | 0.5 g |
| Fat | 74 g |
| Saturated fat | 10 g |
| Sodium | 473 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (13 g) | 683 | 1.5 g | 2.6 g | 74 g | 473 mg |
| Per 100 g | 5,254 | 11.5 g | 20 g | 569.2 g | 3,638 mg |
Is Toum healthy?
Toum has 683 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (473 mg per serving).
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Frequently asked
How many calories are in Toum?
Toum has 683 calories per serving (1 tbsp (13 g)).
How much protein is in Toum?
A serving of Toum contains 1.5 g of protein.
How many carbs are in Toum?
A serving of Toum has 2.6 g of carbohydrates, including 1.2 g of sugar.