Tropical Fruit and Nut Granola nutrition facts
Macro breakdown
12 g
11% of calories
48 g
44% of calories
22 g
45% of calories
Portion calculator
Base serving: 0.5 cup (45 g)
Calories
460
for 1 × 0.5 cup
Protein
12 g
Carbs
48 g
Fat
22 g
Fibre
9 g
Sugar
16 g
Sodium
200 mg
Nutrition facts
| Calories | 460 |
| Protein | 12 g |
| Carbohydrates | 48 g |
| Sugar | 16 g |
| Fibre | 9 g |
| Fat | 22 g |
| Saturated fat | 10 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (45 g) | 460 | 12 g | 48 g | 22 g | 200 mg |
| Per 100 g | 1,022 | 26.7 g | 106.7 g | 48.9 g | 444 mg |
Is Tropical Fruit and Nut Granola healthy?
Tropical Fruit and Nut Granola has 460 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Tropical Fruit and Nut Granola?
Tropical Fruit and Nut Granola has 460 calories per serving (0.5 cup (45 g)).
How much protein is in Tropical Fruit and Nut Granola?
A serving of Tropical Fruit and Nut Granola contains 12 g of protein.
How many carbs are in Tropical Fruit and Nut Granola?
A serving of Tropical Fruit and Nut Granola has 48 g of carbohydrates, including 16 g of sugar.