Trout, Cooked nutrition facts
169calories per 3 oz (85 g)
Macro breakdown
Protein
24.4 g
60% of calories
Carbs
0 g
0% of calories
Fat
7.2 g
40% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
169
for 1 × 3 oz
Protein
24.4 g
Carbs
0 g
Fat
7.2 g
Fibre
0 g
Sugar
0 g
Sodium
61.3 mg
Nutrition facts
| Calories | 169 |
| Protein | 24.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 7.2 g |
| Saturated fat | 1.6 g |
| Sodium | 61 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 169 | 24.4 g | 0 g | 7.2 g | 61 mg |
| Per 100 g | 199 | 28.7 g | 0 g | 8.5 g | 72 mg |
Is Trout, Cooked healthy?
Trout, Cooked has 169 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
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Frequently asked
How many calories are in Trout, Cooked?
Trout, Cooked has 169 calories per serving (3 oz (85 g)).
How much protein is in Trout, Cooked?
A serving of Trout, Cooked contains 24.4 g of protein.
How many carbs are in Trout, Cooked?
A serving of Trout, Cooked has 0 g of carbohydrates, including 0 g of sugar.