Trout Fillet with Skin nutrition facts
148calories per 4 oz (113 g)
Macro breakdown
Protein
20.8 g
58% of calories
Carbs
0 g
0% of calories
Fat
6.6 g
42% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
148
for 1 × 4 oz
Protein
20.8 g
Carbs
0 g
Fat
6.6 g
Fibre
0 g
Sugar
0 g
Sodium
60 mg
Nutrition facts
| Calories | 148 |
| Protein | 20.8 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 6.6 g |
| Saturated fat | 1.8 g |
| Sodium | 60 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 148 | 20.8 g | 0 g | 6.6 g | 60 mg |
| Per 100 g | 131 | 18.4 g | 0 g | 5.8 g | 53 mg |
Is Trout Fillet with Skin healthy?
Trout Fillet with Skin has 148 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
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Frequently asked
How many calories are in Trout Fillet with Skin?
Trout Fillet with Skin has 148 calories per serving (4 oz (113 g)).
How much protein is in Trout Fillet with Skin?
A serving of Trout Fillet with Skin contains 20.8 g of protein.
How many carbs are in Trout Fillet with Skin?
A serving of Trout Fillet with Skin has 0 g of carbohydrates, including 0 g of sugar.