Trout, Raw nutrition facts
148calories per 3 oz (85 g)
Macro breakdown
Protein
20.8 g
58% of calories
Carbs
0 g
0% of calories
Fat
6.6 g
42% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
148
for 1 × 3 oz
Protein
20.8 g
Carbs
0 g
Fat
6.6 g
Fibre
0 g
Sugar
0 g
Sodium
52 mg
Nutrition facts
| Calories | 148 |
| Protein | 20.8 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 6.6 g |
| Saturated fat | 1.2 g |
| Sodium | 52 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 148 | 20.8 g | 0 g | 6.6 g | 52 mg |
| Per 100 g | 174 | 24.5 g | 0 g | 7.8 g | 61 mg |
Is Trout, Raw healthy?
Trout, Raw has 148 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
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Frequently asked
How many calories are in Trout, Raw?
Trout, Raw has 148 calories per serving (3 oz (85 g)).
How much protein is in Trout, Raw?
A serving of Trout, Raw contains 20.8 g of protein.
How many carbs are in Trout, Raw?
A serving of Trout, Raw has 0 g of carbohydrates, including 0 g of sugar.