MunchMate
Everyday

Turbot, Raw nutrition facts

85calories per 3 oz (85 g)

Macro breakdown

Protein

16 g

74% of calories

Carbs

0 g

0% of calories

Fat

2.5 g

26% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

85

for 1 × 3 oz

Protein

16 g

Carbs

0 g

Fat

2.5 g

Fibre

0 g

Sugar

0 g

Sodium

60 mg

Nutrition facts

Calories85
Protein16 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat2.5 g
Saturated fat0.5 g
Sodium60 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 oz (85 g)8516 g0 g2.5 g60 mg
Per 100 g10018.8 g0 g2.9 g71 mg

Is Turbot, Raw healthy?

Turbot, Raw has 85 calories per serving. Here's the quick read:

  • •It's protein-rich — about 16 g of protein per serving.

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Frequently asked

How many calories are in Turbot, Raw?

Turbot, Raw has 85 calories per serving (3 oz (85 g)).

How much protein is in Turbot, Raw?

A serving of Turbot, Raw contains 16 g of protein.

How many carbs are in Turbot, Raw?

A serving of Turbot, Raw has 0 g of carbohydrates, including 0 g of sugar.

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