Turkey and Cheese Sandwich nutrition facts
217calories per 1 sandwich (200 g)
Macro breakdown
Protein
20 g
37% of calories
Carbs
18.5 g
34% of calories
Fat
7 g
29% of calories
Portion calculator
Base serving: 1 sandwich (200 g)
Servings
Calories
217
for 1 × 1 sandwich
Protein
20 g
Carbs
18.5 g
Fat
7 g
Fibre
3 g
Sugar
3 g
Sodium
1500 mg
Nutrition facts
| Calories | 217 |
| Protein | 20 g |
| Carbohydrates | 18.5 g |
| Sugar | 3 g |
| Fibre | 3 g |
| Fat | 7 g |
| Saturated fat | 3 g |
| Sodium | 1,500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (200 g) | 217 | 20 g | 18.5 g | 7 g | 1,500 mg |
| Per 100 g | 109 | 10 g | 9.3 g | 3.5 g | 750 mg |
Is Turkey and Cheese Sandwich healthy?
Turkey and Cheese Sandwich has 217 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •High in sodium (1500 mg per serving).
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Frequently asked
How many calories are in Turkey and Cheese Sandwich?
Turkey and Cheese Sandwich has 217 calories per serving (1 sandwich (200 g)).
How much protein is in Turkey and Cheese Sandwich?
A serving of Turkey and Cheese Sandwich contains 20 g of protein.
How many carbs are in Turkey and Cheese Sandwich?
A serving of Turkey and Cheese Sandwich has 18.5 g of carbohydrates, including 3 g of sugar.