Turkey Kielbasa, Cooked nutrition facts
154calories per 2 oz (56.7 g)
Macro breakdown
Protein
20 g
54% of calories
Carbs
1.6 g
4% of calories
Fat
6.9 g
42% of calories
Portion calculator
Base serving: 2 oz (56.7 g)
Servings
Calories
154
for 1 × 2 oz
Protein
20 g
Carbs
1.6 g
Fat
6.9 g
Fibre
0 g
Sugar
0.1 g
Sodium
860 mg
Nutrition facts
| Calories | 154 |
| Protein | 20 g |
| Carbohydrates | 1.6 g |
| Sugar | 0.1 g |
| Fibre | 0 g |
| Fat | 6.9 g |
| Saturated fat | 2.3 g |
| Sodium | 860 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56.7 g) | 154 | 20 g | 1.6 g | 6.9 g | 860 mg |
| Per 100 g | 272 | 35.3 g | 2.7 g | 12.2 g | 1,517 mg |
Is Turkey Kielbasa, Cooked healthy?
Turkey Kielbasa, Cooked has 154 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •High in sodium (860 mg per serving).
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Frequently asked
How many calories are in Turkey Kielbasa, Cooked?
Turkey Kielbasa, Cooked has 154 calories per serving (2 oz (56.7 g)).
How much protein is in Turkey Kielbasa, Cooked?
A serving of Turkey Kielbasa, Cooked contains 20 g of protein.
How many carbs are in Turkey Kielbasa, Cooked?
A serving of Turkey Kielbasa, Cooked has 1.6 g of carbohydrates, including 0.1 g of sugar.