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Turkey Sausage, Cooked nutrition facts

196calories per 2 oz (56.7 g)

Macro breakdown

Protein

23.9 g

51% of calories

Carbs

0 g

0% of calories

Fat

10.4 g

49% of calories

Portion calculator

Base serving: 2 oz (56.7 g)

Servings

Calories

196

for 1 × 2 oz

Protein

23.9 g

Carbs

0 g

Fat

10.4 g

Fibre

0 g

Sugar

0 g

Sodium

665 mg

Nutrition facts

Calories196
Protein23.9 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat10.4 g
Saturated fat2.3 g
Sodium665 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 oz (56.7 g)19623.9 g0 g10.4 g665 mg
Per 100 g34642.2 g0 g18.3 g1,173 mg

Is Turkey Sausage, Cooked healthy?

Turkey Sausage, Cooked has 196 calories per serving. Here's the quick read:

  • It's protein-rich — about 24 g of protein per serving.
  • High in sodium (665 mg per serving).

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Frequently asked

How many calories are in Turkey Sausage, Cooked?

Turkey Sausage, Cooked has 196 calories per serving (2 oz (56.7 g)).

How much protein is in Turkey Sausage, Cooked?

A serving of Turkey Sausage, Cooked contains 23.9 g of protein.

How many carbs are in Turkey Sausage, Cooked?

A serving of Turkey Sausage, Cooked has 0 g of carbohydrates, including 0 g of sugar.

Track Turkey Sausage, Cooked in MunchMate