Turnip Greens, Canned and Drained nutrition facts
Macro breakdown
1.4 g
28% of calories
2.8 g
58% of calories
0.3 g
14% of calories
Portion calculator
Base serving: 0.5 cup (85 g)
Calories
19
for 1 × 0.5 cup
Protein
1.4 g
Carbs
2.8 g
Fat
0.3 g
Fibre
1.3 g
Sugar
0.4 g
Sodium
29 mg
Nutrition facts
| Calories | 19 |
| Protein | 1.4 g |
| Carbohydrates | 2.8 g |
| Sugar | 0.4 g |
| Fibre | 1.3 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 29 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (85 g) | 19 | 1.4 g | 2.8 g | 0.3 g | 29 mg |
| Per 100 g | 22 | 1.6 g | 3.3 g | 0.4 g | 34 mg |
Is Turnip Greens, Canned and Drained healthy?
Turnip Greens, Canned and Drained has 19 calories per serving. Here's the quick read:
- •It's protein-rich — about 1 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Turnip Greens, Canned and Drained?
Turnip Greens, Canned and Drained has 19 calories per serving (0.5 cup (85 g)).
How much protein is in Turnip Greens, Canned and Drained?
A serving of Turnip Greens, Canned and Drained contains 1.4 g of protein.
How many carbs are in Turnip Greens, Canned and Drained?
A serving of Turnip Greens, Canned and Drained has 2.8 g of carbohydrates, including 0.4 g of sugar.