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Turnip Greens nutrition facts

32calories per 1 cup (55 g)

Macro breakdown

Protein

1.5 g

16% of calories

Carbs

7.1 g

77% of calories

Fat

0.3 g

7% of calories

Portion calculator

Base serving: 1 cup (55 g)

Servings

Calories

32

for 1 × 1 cup

Protein

1.5 g

Carbs

7.1 g

Fat

0.3 g

Fibre

3.2 g

Sugar

0.8 g

Sodium

40 mg

Nutrition facts

Calories32
Protein1.5 g
Carbohydrates7.1 g
Sugar0.8 g
Fibre3.2 g
Fat0.3 g
Saturated fat0.1 g
Sodium40 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (55 g)321.5 g7.1 g0.3 g40 mg
Per 100 g582.7 g13 g0.5 g73 mg

Is Turnip Greens healthy?

Turnip Greens has 32 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Turnip Greens?

Turnip Greens has 32 calories per serving (1 cup (55 g)).

How much protein is in Turnip Greens?

A serving of Turnip Greens contains 1.5 g of protein.

How many carbs are in Turnip Greens?

A serving of Turnip Greens has 7.1 g of carbohydrates, including 0.8 g of sugar.

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