Tzatziki nutrition facts
110calories per 2 tbsp (30 g)
Macro breakdown
Protein
3.5 g
12% of calories
Carbs
6.1 g
22% of calories
Fat
8.2 g
66% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
110
for 1 × 2 tbsp
Protein
3.5 g
Carbs
6.1 g
Fat
8.2 g
Fibre
0.5 g
Sugar
5.2 g
Sodium
200 mg
Nutrition facts
| Calories | 110 |
| Protein | 3.5 g |
| Carbohydrates | 6.1 g |
| Sugar | 5.2 g |
| Fibre | 0.5 g |
| Fat | 8.2 g |
| Saturated fat | 2.1 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 110 | 3.5 g | 6.1 g | 8.2 g | 200 mg |
| Per 100 g | 367 | 11.7 g | 20.3 g | 27.3 g | 667 mg |
Is Tzatziki healthy?
Tzatziki has 110 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
- •High in sodium (200 mg per serving).
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Frequently asked
How many calories are in Tzatziki?
Tzatziki has 110 calories per serving (2 tbsp (30 g)).
How much protein is in Tzatziki?
A serving of Tzatziki contains 3.5 g of protein.
How many carbs are in Tzatziki?
A serving of Tzatziki has 6.1 g of carbohydrates, including 5.2 g of sugar.