Tzatziki nutrition facts
40calories per 2 tbsp (28 g)
Macro breakdown
Protein
2.5 g
26% of calories
Carbs
5.1 g
51% of calories
Fat
1 g
23% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
40
for 1 × 2 tbsp
Protein
2.5 g
Carbs
5.1 g
Fat
1 g
Fibre
0.1 g
Sugar
0.7 g
Sodium
600.1 mg
Nutrition facts
| Calories | 40 |
| Protein | 2.5 g |
| Carbohydrates | 5.1 g |
| Sugar | 0.7 g |
| Fibre | 0.1 g |
| Fat | 1 g |
| Saturated fat | 0 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 40 | 2.5 g | 5.1 g | 1 g | 600 mg |
| Per 100 g | 143 | 9 g | 18.1 g | 3.7 g | 2,143 mg |
Is Tzatziki healthy?
Tzatziki has 40 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •High in sodium (600 mg per serving).
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Frequently asked
How many calories are in Tzatziki?
Tzatziki has 40 calories per serving (2 tbsp (28 g)).
How much protein is in Tzatziki?
A serving of Tzatziki contains 2.5 g of protein.
How many carbs are in Tzatziki?
A serving of Tzatziki has 5.1 g of carbohydrates, including 0.7 g of sugar.