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Everyday

Unsweetened Applesauce nutrition facts

42calories per 0.5 cup (122 g)

Macro breakdown

Protein

0.2 g

1% of calories

Carbs

11.3 g

97% of calories

Fat

0.1 g

2% of calories

Portion calculator

Base serving: 0.5 cup (122 g)

Servings

Calories

42

for 1 × 0.5 cup

Protein

0.2 g

Carbs

11.3 g

Fat

0.1 g

Fibre

1.1 g

Sugar

9.4 g

Sodium

2 mg

Nutrition facts

Calories42
Protein0.2 g
Carbohydrates11.3 g
Sugar9.4 g
Fibre1.1 g
Fat0.1 g
Saturated fat0 g
Sodium2 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (122 g)420.2 g11.3 g0.1 g2 mg
Per 100 g340.1 g9.3 g0.1 g2 mg

Is Unsweetened Applesauce healthy?

Unsweetened Applesauce has 42 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Unsweetened Applesauce?

Unsweetened Applesauce has 42 calories per serving (0.5 cup (122 g)).

How much protein is in Unsweetened Applesauce?

A serving of Unsweetened Applesauce contains 0.2 g of protein.

How many carbs are in Unsweetened Applesauce?

A serving of Unsweetened Applesauce has 11.3 g of carbohydrates, including 9.4 g of sugar.

Track Unsweetened Applesauce in MunchMate →