Unsweetened Cow's Milk Kefir nutrition facts
Macro breakdown
3.5 g
22% of calories
4.3 g
27% of calories
3.6 g
51% of calories
Portion calculator
Base serving: 1 cup (240 g)
Calories
63
for 1 × 1 cup
Protein
3.5 g
Carbs
4.3 g
Fat
3.6 g
Fibre
0 g
Sugar
3.9 g
Sodium
43 mg
Nutrition facts
| Calories | 63 |
| Protein | 3.5 g |
| Carbohydrates | 4.3 g |
| Sugar | 3.9 g |
| Fibre | 0 g |
| Fat | 3.6 g |
| Saturated fat | 2.3 g |
| Sodium | 43 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 63 | 3.5 g | 4.3 g | 3.6 g | 43 mg |
| Per 100 g | 26 | 1.5 g | 1.8 g | 1.5 g | 18 mg |
Is Unsweetened Cow's Milk Kefir healthy?
Unsweetened Cow's Milk Kefir has 63 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Unsweetened Cow's Milk Kefir?
Unsweetened Cow's Milk Kefir has 63 calories per serving (1 cup (240 g)).
How much protein is in Unsweetened Cow's Milk Kefir?
A serving of Unsweetened Cow's Milk Kefir contains 3.5 g of protein.
How many carbs are in Unsweetened Cow's Milk Kefir?
A serving of Unsweetened Cow's Milk Kefir has 4.3 g of carbohydrates, including 3.9 g of sugar.