Unsweetened Dried Mango nutrition facts
320calories per 1.4 oz (40 g)
Macro breakdown
Protein
2 g
2% of calories
Carbs
82 g
96% of calories
Fat
0.5 g
1% of calories
Portion calculator
Base serving: 1.4 oz (40 g)
Servings
Calories
320
for 1 × 1.4 oz
Protein
2 g
Carbs
82 g
Fat
0.5 g
Fibre
5 g
Sugar
70 g
Sodium
5 mg
Nutrition facts
| Calories | 320 |
| Protein | 2 g |
| Carbohydrates | 82 g |
| Sugar | 70 g |
| Fibre | 5 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.4 oz (40 g) | 320 | 2 g | 82 g | 0.5 g | 5 mg |
| Per 100 g | 800 | 5 g | 205 g | 1.3 g | 13 mg |
Is Unsweetened Dried Mango healthy?
Unsweetened Dried Mango has 320 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (70 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Unsweetened Dried Mango?
Unsweetened Dried Mango has 320 calories per serving (1.4 oz (40 g)).
How much protein is in Unsweetened Dried Mango?
A serving of Unsweetened Dried Mango contains 2 g of protein.
How many carbs are in Unsweetened Dried Mango?
A serving of Unsweetened Dried Mango has 82 g of carbohydrates, including 70 g of sugar.