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Unsweetened Oat Milk nutrition facts

54calories per 1 cup (240 g)

Macro breakdown

Protein

1.3 g

10% of calories

Carbs

10.2 g

77% of calories

Fat

0.8 g

14% of calories

Portion calculator

Base serving: 1 cup (240 g)

Servings

Calories

54

for 1 × 1 cup

Protein

1.3 g

Carbs

10.2 g

Fat

0.8 g

Fibre

0.3 g

Sugar

3.1 g

Sodium

38 mg

Nutrition facts

Calories54
Protein1.3 g
Carbohydrates10.2 g
Sugar3.1 g
Fibre0.3 g
Fat0.8 g
Saturated fat0.2 g
Sodium38 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (240 g)541.3 g10.2 g0.8 g38 mg
Per 100 g220.5 g4.3 g0.3 g16 mg

Is Unsweetened Oat Milk healthy?

Unsweetened Oat Milk has 54 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Unsweetened Oat Milk?

Unsweetened Oat Milk has 54 calories per serving (1 cup (240 g)).

How much protein is in Unsweetened Oat Milk?

A serving of Unsweetened Oat Milk contains 1.3 g of protein.

How many carbs are in Unsweetened Oat Milk?

A serving of Unsweetened Oat Milk has 10.2 g of carbohydrates, including 3.1 g of sugar.

Track Unsweetened Oat Milk in MunchMate →