Unsweetened Sunflower Seed Butter nutrition facts
Macro breakdown
17.3 g
10% of calories
23.3 g
14% of calories
55.2 g
75% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Calories
617
for 1 × 2 tbsp
Protein
17.3 g
Carbs
23.3 g
Fat
55.2 g
Fibre
5.7 g
Sugar
10.5 g
Sodium
3 mg
Nutrition facts
| Calories | 617 |
| Protein | 17.3 g |
| Carbohydrates | 23.3 g |
| Sugar | 10.5 g |
| Fibre | 5.7 g |
| Fat | 55.2 g |
| Saturated fat | 4.7 g |
| Sodium | 3 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 617 | 17.3 g | 23.3 g | 55.2 g | 3 mg |
| Per 100 g | 1,928 | 54.1 g | 72.8 g | 172.5 g | 9 mg |
Is Unsweetened Sunflower Seed Butter healthy?
Unsweetened Sunflower Seed Butter has 617 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Unsweetened Sunflower Seed Butter?
Unsweetened Sunflower Seed Butter has 617 calories per serving (2 tbsp (32 g)).
How much protein is in Unsweetened Sunflower Seed Butter?
A serving of Unsweetened Sunflower Seed Butter contains 17.3 g of protein.
How many carbs are in Unsweetened Sunflower Seed Butter?
A serving of Unsweetened Sunflower Seed Butter has 23.3 g of carbohydrates, including 10.5 g of sugar.