Urad Dal (Black Gram Beans) nutrition facts
341calories per 0.25 cup (50 g)
Macro breakdown
Protein
25 g
29% of calories
Carbs
59 g
67% of calories
Fat
1.6 g
4% of calories
Portion calculator
Base serving: 0.25 cup (50 g)
Servings
Calories
341
for 1 × 0.25 cup
Protein
25 g
Carbs
59 g
Fat
1.6 g
Fibre
16 g
Sugar
3 g
Sodium
10 mg
Nutrition facts
| Calories | 341 |
| Protein | 25 g |
| Carbohydrates | 59 g |
| Sugar | 3 g |
| Fibre | 16 g |
| Fat | 1.6 g |
| Saturated fat | 0.4 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (50 g) | 341 | 25 g | 59 g | 1.6 g | 10 mg |
| Per 100 g | 682 | 50 g | 118 g | 3.2 g | 20 mg |
Is Urad Dal (Black Gram Beans) healthy?
Urad Dal (Black Gram Beans) has 341 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Urad Dal (Black Gram Beans)?
Urad Dal (Black Gram Beans) has 341 calories per serving (0.25 cup (50 g)).
How much protein is in Urad Dal (Black Gram Beans)?
A serving of Urad Dal (Black Gram Beans) contains 25 g of protein.
How many carbs are in Urad Dal (Black Gram Beans)?
A serving of Urad Dal (Black Gram Beans) has 59 g of carbohydrates, including 3 g of sugar.