Vanilla Wafer Cookies nutrition facts
441calories per 15 wafer (28 g)
Macro breakdown
Protein
5 g
4% of calories
Carbs
73.6 g
65% of calories
Fat
15.2 g
30% of calories
Portion calculator
Base serving: 15 wafer (28 g)
Servings
Calories
441
for 1 × 15 wafer
Protein
5 g
Carbs
73.6 g
Fat
15.2 g
Fibre
1.9 g
Sugar
37.5 g
Sodium
388 mg
Nutrition facts
| Calories | 441 |
| Protein | 5 g |
| Carbohydrates | 73.6 g |
| Sugar | 37.5 g |
| Fibre | 1.9 g |
| Fat | 15.2 g |
| Saturated fat | 3.8 g |
| Sodium | 388 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 15 wafer (28 g) | 441 | 5 g | 73.6 g | 15.2 g | 388 mg |
| Per 100 g | 1,575 | 17.9 g | 262.9 g | 54.3 g | 1,386 mg |
Is Vanilla Wafer Cookies healthy?
Vanilla Wafer Cookies has 441 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Vanilla Wafer Cookies?
Vanilla Wafer Cookies has 441 calories per serving (15 wafer (28 g)).
How much protein is in Vanilla Wafer Cookies?
A serving of Vanilla Wafer Cookies contains 5 g of protein.
How many carbs are in Vanilla Wafer Cookies?
A serving of Vanilla Wafer Cookies has 73.6 g of carbohydrates, including 37.5 g of sugar.