Vareniki nutrition facts
200calories per 1 cup (237 g)
Macro breakdown
Protein
6 g
13% of calories
Carbs
30 g
63% of calories
Fat
5 g
24% of calories
Portion calculator
Base serving: 1 cup (237 g)
Servings
Calories
200
for 1 × 1 cup
Protein
6 g
Carbs
30 g
Fat
5 g
Fibre
2.5 g
Sugar
1.5 g
Sodium
300 mg
Nutrition facts
| Calories | 200 |
| Protein | 6 g |
| Carbohydrates | 30 g |
| Sugar | 1.5 g |
| Fibre | 2.5 g |
| Fat | 5 g |
| Saturated fat | 1.7 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (237 g) | 200 | 6 g | 30 g | 5 g | 300 mg |
| Per 100 g | 84 | 2.5 g | 12.7 g | 2.1 g | 127 mg |
Is Vareniki healthy?
Vareniki has 200 calories per serving. Here's the quick read:
- •One serving of Vareniki is 200 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Vareniki?
Vareniki has 200 calories per serving (1 cup (237 g)).
How much protein is in Vareniki?
A serving of Vareniki contains 6 g of protein.
How many carbs are in Vareniki?
A serving of Vareniki has 30 g of carbohydrates, including 1.5 g of sugar.