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Vegan-Coated Pretzels nutrition facts

450calories per 1 oz (28 g)

Macro breakdown

Protein

7 g

6% of calories

Carbs

55 g

49% of calories

Fat

22 g

44% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

450

for 1 × 1 oz

Protein

7 g

Carbs

55 g

Fat

22 g

Fibre

4 g

Sugar

24 g

Sodium

650 mg

Nutrition facts

Calories450
Protein7 g
Carbohydrates55 g
Sugar24 g
Fibre4 g
Fat22 g
Saturated fat5 g
Sodium650 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)4507 g55 g22 g650 mg
Per 100 g1,60725 g196.4 g78.6 g2,321 mg

Is Vegan-Coated Pretzels healthy?

Vegan-Coated Pretzels has 450 calories per serving. Here's the quick read:

  • A good source of fibre (4 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (24 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Vegan-Coated Pretzels?

Vegan-Coated Pretzels has 450 calories per serving (1 oz (28 g)).

How much protein is in Vegan-Coated Pretzels?

A serving of Vegan-Coated Pretzels contains 7 g of protein.

How many carbs are in Vegan-Coated Pretzels?

A serving of Vegan-Coated Pretzels has 55 g of carbohydrates, including 24 g of sugar.

Track Vegan-Coated Pretzels in MunchMate