Vegan Cream Cheese nutrition facts
300calories per 2 tbsp (30 g)
Macro breakdown
Protein
4 g
5% of calories
Carbs
3 g
4% of calories
Fat
30 g
91% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
300
for 1 × 2 tbsp
Protein
4 g
Carbs
3 g
Fat
30 g
Fibre
0.5 g
Sugar
2 g
Sodium
400 mg
Nutrition facts
| Calories | 300 |
| Protein | 4 g |
| Carbohydrates | 3 g |
| Sugar | 2 g |
| Fibre | 0.5 g |
| Fat | 30 g |
| Saturated fat | 15 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 300 | 4 g | 3 g | 30 g | 400 mg |
| Per 100 g | 1,000 | 13.3 g | 10 g | 100 g | 1,333 mg |
Is Vegan Cream Cheese healthy?
Vegan Cream Cheese has 300 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Vegan Cream Cheese?
Vegan Cream Cheese has 300 calories per serving (2 tbsp (30 g)).
How much protein is in Vegan Cream Cheese?
A serving of Vegan Cream Cheese contains 4 g of protein.
How many carbs are in Vegan Cream Cheese?
A serving of Vegan Cream Cheese has 3 g of carbohydrates, including 2 g of sugar.