Vegetable Quesadillas nutrition facts
243calories per 1 quesadilla (125 g)
Macro breakdown
Protein
10 g
15% of calories
Carbs
28 g
43% of calories
Fat
12 g
42% of calories
Portion calculator
Base serving: 1 quesadilla (125 g)
Servings
Calories
243
for 1 × 1 quesadilla
Protein
10 g
Carbs
28 g
Fat
12 g
Fibre
3 g
Sugar
3 g
Sodium
520 mg
Nutrition facts
| Calories | 243 |
| Protein | 10 g |
| Carbohydrates | 28 g |
| Sugar | 3 g |
| Fibre | 3 g |
| Fat | 12 g |
| Saturated fat | 5 g |
| Sodium | 520 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 quesadilla (125 g) | 243 | 10 g | 28 g | 12 g | 520 mg |
| Per 100 g | 194 | 8 g | 22.4 g | 9.6 g | 416 mg |
Is Vegetable Quesadillas healthy?
Vegetable Quesadillas has 243 calories per serving. Here's the quick read:
- •High in sodium (520 mg per serving).
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Frequently asked
How many calories are in Vegetable Quesadillas?
Vegetable Quesadillas has 243 calories per serving (1 quesadilla (125 g)).
How much protein is in Vegetable Quesadillas?
A serving of Vegetable Quesadillas contains 10 g of protein.
How many carbs are in Vegetable Quesadillas?
A serving of Vegetable Quesadillas has 28 g of carbohydrates, including 3 g of sugar.